![]() This can make it hard to determine what you should do to care for yourself. When you’re not feeling well, you may already be feeling overwhelmed or exhausted. The same goes for self care! You must prioritize your health in order to feel well enough to help others. You can’t aid your child in this situation unless you are breathing properly and fit to do so. They say that in case of an emergency, put your oxygen mask on first then, you can help your child with their mask. Think of self-care like the emergency instructions on a flight. Self care involves taking care of your physical and mental health by maintaining a healthy lifestyle, acknowledging when you’re not feeling well, and caring for yourself in order to feel better. It’s not a practice out of indulgence-it’s out of necessity. Self care is when you prioritize your own health. Luckily, self care is much easier to incorporate into your routine than you’d expect! Let’s figure out what self care really is, and how you can make it part of your day-to-day with a simple checklist… ![]() Many of us wonder, how do we set aside three hours to run a hot bath and read our favorite book? This idealistic vision of self care leads many people to believe that self care is unattainable, or that they just can’t make time for it. ![]() Do you feel like you don’t have time for self care? Many people feel that way because their definition of self care is like a fantasy.
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